Do you ever have that sense that your brain is ‘full’? You just can’t take in any more information or stimulus … your virtual barriers go up, your mind shuts off. Or maybe you notice the frustration before you reach ‘completely full’ as things stop making sense? How effective is your learning after you reach that state?
These experiences can be a sign that we’re tired, stressed or both and need to look after our rest. At other times it can be a sign that we need to stop and make space to all...